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Logana asked in HealthDiet & Fitness · 4 months ago

If I stay on a diet. To lose weight. How much should I weigh in a month? 3 months? 6months?

I am 5'5 in a size 16 bottom or XL. Size 9 underwear....

My current weight is 183.6 lbs.

My plan is to eat vegetables, oatmeal with almond milk and cinnamon.and drink 5 16.9 oz bottles of water per day.

Any advice on food choices is helpful. Thank You

2 Answers

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  • Eva
    Lv 7
    4 months ago

    You need some protein choices in there. Lean chicken or fish and eggs are low calorie sources. You should aim to lose about 2 lbs a week and exercise will help with that goal.

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  • Imp
    Lv 5
    4 months ago

    After the first month 4lbs, third month 12, sixth month 24. You'll lose 1 pound a week slow but worth it!

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