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Anonymous
Anonymous asked in HealthDiet & Fitness · 3 months ago

Is strength training especially important during puberty? Why?

I.e. more important during puberty than other times in life

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  • 3 months ago
    Favourite answer

    balance is better before.

    I had good cardio.  I changed schools.  In 10th grade I made varsity on willpower alone.  Then I meet this senior guy in a tournament.  Turned me into a stretch armstrong doll.  He came by later and said I was the only guy he couldn't pin.

    He was the wrestler daddy made.  Been wrestling since he was four.  Been playing around with state champs every year.

    Training your skills is more important.  Train them early.  Train them hard.   

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  • 3 months ago

    No, it is not any more important then.

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