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Seth asked in SportsRunning · 2 months ago

How can I run long distance if I weigh 202 pounds?

3 Answers

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  • .
    Lv 7
    1 month ago

    The same as anyone else, one foot in front of the other. Plenty of large people run marathons or longer races. Besides that, 202 lbs may be a healthy weight for your height. You didn't mention whether you're overweight or not (or by how much, if you are). Weight doesn't have to stop a person from running, unless they are so overweight it's not safe for them to run or they aren't capable of that gait. 

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  • 1 month ago

    Same way you would if you weighed 130 pounds -- train up to it gradually.

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  • Pearl
    Lv 7
    2 months ago

    that might help you lose weight

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