promotion image of download ymail app
Promoted
alan asked in SportsRunning · 2 months ago

Are running shoes worth it for cardio?

Are they worth buying for cardio at the gym? I mainly do elliptical, cycling and running. I’m wondering whether they’re worth getting than using regular sneakers.

3 Answers

Relevance
  • .
    Lv 7
    2 months ago
    Favourite answer

    It's worth getting quality well fitting shoes that are appropriate for your biomechanics, even for use at the gym, yes. Having the right shoes will help reduce chances of injury by giving you the cushion (or lack of) and support (or lack of) that you need, for the activity you're doing. Use them for ONLY working out/running and they'll last longer. If you wear them for everyday, or for whatever walking around you do before/after the gym, you shorten their gym-useful lifespan.

    • Commenter avatarLog in to reply to the answers
  • Yes very likely for running

    • Commenter avatarLog in to reply to the answers
  • 2 months ago

    yes they are the preferred type of shoe

    • Commenter avatarLog in to reply to the answers
Still have questions? Get answers by asking now.