OBS Problem?

My OBS software has been working fine for about two months. Out of nowhere it started to get choppy only when there is elgato gameplay. The OBS program got updated and hasn't been the same since. It's running at like 10 frames a second. My system is strong enough to run it nothing changed at all really. I relaly need some help you guys <3 It was running at 720p 30fps 

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