Anonymous asked in HealthGeneral Health CareInjuries · 1 month ago

Concerned about friend pushing himself - will it cause long term damage?

My best friend has a really strong mental and physical limit. 

He runs for 10 miles a day, no matter what the weather. Snow, rain, sun. He wears slip on vans with no support, and suffers from shin splints constantly. In the sun he will wear a coat, and in winter he will wear a simple t shirt, all to build his resistance. 

He suffered a swollen knuckle that lasted weeks after punching hard objects to build resistance and conditioning. 

These are all things I’m not well educated on, so I don’t know how big of a concern it is. But I’m really worried about him. I’m terrified it will cause him long term damage. 

Any advice is greatly appreciated! 

2 Answers

  • 1 month ago

    i would hope not, not much you can do but pray, you cant control what he does

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  • Pearl
    Lv 7
    1 month ago

    anything is possible but you cant force him not to do all that

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