how to lose weight ?
Mostly on arms/back!!
Any beginners workouts and stuff??
- 9 months ago
1. Eat more vegetables, all of the time.
2. Build a better breakfast.
3. Skip sugary beverages.
4. Take a walk!
6. Eat High Protein - Breakfast
7. Eat your food slowly.
8. Avoid Sugary Drinks & Fruit Juice.
9. Choose Weight loss Friendly food.
10.Do Exercise Daily.