Anonymous
Anonymous asked in HealthOther - Health · 1 month ago

Why can't I fall asleep before 12:00am?

8 Answers

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  • 1 month ago

    If you want to induce sleep you need to create a relaxed environment.  Watching TV, Computer usage, consuming caffeinated products, talking on the phone, hot showers etc. will keep you awake.  There are natural sleep aids out there like Melatonin and Valerian root that will make sleep come on easier.  Get into bed an hour before your desired bedtime and read. Make the room as comfortable, dark and quiet as possible.  Sometime I use an essential oil diffuser with Lavender scent or lemon grass.  If all else fails, talk to your doctor.  You could be suffering some form of ailment or hormonal issue.  

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  • Anonymous
    1 month ago

    coffee may be the main cause

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  • falcon
    Lv 5
    1 month ago

    Could be to much caffine in your system 

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  • 1 month ago

    Try to drink a tea from the leaves of the following plant:

    https://en.wikipedia.org/wiki/Lemon_balm

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  • 1 month ago

    Habit sounds like it. 

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  • BJJ
    Lv 7
    1 month ago

    Lay as close as you can to the edge of the bed and you'll soon drop off 

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  • Dze
    Lv 7
    1 month ago

    dont worry ..it appears to be the pedo-hour here on yahoo answers,..

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  • Anonymous
    1 month ago

    There can be so many reasons. One could be that looking at the phone or other such devices will stimulate the brain .

       Put the phone away at least one hour before bed.

        You could be sleeping in too late . These are only 2 causes . 

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