Are there other ways to meditate?

I just cant force myself to sit alone in a room doing nothing but breathing.

And i am not going to force myself to do it everyday of my life.

Same story with Guided or calm music meditation.

Are there more fun ways?

8 Answers

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  • 10 months ago

    Walking meditation.

    Binaural beats

  • Tommy
    Lv 5
    10 months ago

    I've been told weed helps.

  • Paul
    Lv 7
    10 months ago

    Just breathing doesn't accomplish much. Instead , try sitting alone and meditating on a single short scripture passage, or even a single verse. Or a single phrase from within the Lord's Prayer.

  • 10 months ago

    try mantra meditation....repeat a meaningful phrase over and over in a rhythmic pattern...you'll know you,re getting somewhere when your voice lowers and you are staring into space

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  • Mike
    Lv 7
    10 months ago

    The point of meditation is not to have "fun" but to calm and center your mind.

  • 10 months ago

    Marathon running.

    ~

  • Anonymous
    10 months ago

    The rosary is an excellent form of meditation:

    http://www.medjugorje.org/rosary.htm

  • 10 months ago

    Yes. Meditate of God's Word.  Read a chapter of the New Testament every day and think about it for a few minutes. 

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