Anonymous
Anonymous asked in HealthDiet & Fitness · 1 month ago

What do chest flys do and can you do it with dumbells?

3 Answers

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  • 1 month ago
    Favorite Answer

    Chest flys work your pectorals and yes you're best doing it with dumbbells. If you need tips on technique, YouTube it

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  • Logan
    Lv 5
    1 month ago

    They are unnecessary and can tear pec muscles. It happened to Arnold twice.  A better auxiliary chest exercise is one that can put load on the muscle when it is contracted. Examples are chest cables or pec deck flys .  

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  • Mike
    Lv 4
    1 month ago

    Body builders use dumbbells to do them to build up their chest. A typical chest routine is bench press, incline press, decline press, dumbbell flys, cable crossovers. 

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