Why do I feel like I have to concentrate on breathing?

It feels like I have to concentrate on order breathe. If I'm not thinking about it, I only half breathe in. It causes me to be constantly tired and have a foggy mind. But it's hard to always focus on breathing, not to mention, when I sleep, I wake up exhausted because of how little oxygen I received during the night. Does anyone know what that means? Why do I have to focus on breathing and is there anything I can do to help it?

2 Answers

  • 8 months ago
    Favourite answer

    I've had something similar, I think based on the symptoms it was bronchitis but I didnt go to the Doctors.

    I suggest going to the Doctors, not being able to breath subconsciously is defo something you want to get sorted, just for you mental health if nothing else

  • Anonymous
    8 months ago

    just breathe lol

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