Why do I feel like I have to concentrate on breathing?
It feels like I have to concentrate on order breathe. If I'm not thinking about it, I only half breathe in. It causes me to be constantly tired and have a foggy mind. But it's hard to always focus on breathing, not to mention, when I sleep, I wake up exhausted because of how little oxygen I received during the night. Does anyone know what that means? Why do I have to focus on breathing and is there anything I can do to help it?
- 8 months agoFavourite answer
I've had something similar, I think based on the symptoms it was bronchitis but I didnt go to the Doctors.
I suggest going to the Doctors, not being able to breath subconsciously is defo something you want to get sorted, just for you mental health if nothing else
- Anonymous8 months ago
just breathe lol