papho asked in HealthDiet & Fitness · 10 months ago

Does carbonated water count towards your daily water intake?

I really like strawberry flavored sparkljng water. So it’s pretty much all I drink in a day. I drink two bottles of it 33.8 fluid ounces, and a 33 fl oz of plain water. Is that good enough? Or does it not really count in the way juice doesn’t? (It has 0 calories, 10mg sodium, 2g carbs, 580mg of potassium per bottle)

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  • Lili
    Lv 7
    10 months ago

    Yes, though if it's sweetened with sugar, it's not that great for you. And carbonated waters are somewhat acidic, so you might want to limit your consumption. I find they irritate my urinary tract.

    In fact, all the fluids you drink count, because they are all mostly water anyway. That includes juice.

    There's no scientific basis for the 8 glasses of water a day recommendation. There never has been.

  • Anonymous
    10 months ago

    No it has sodium ,Greetings from insect island 🙋

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