Anonymous
Anonymous asked in HealthDiet & Fitness · 8 months ago

Can you exercise 3 hours before going to bed?

5 Answers

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  • 8 months ago

    There is a common misconception that exercising before going to bed is not good. Yes, vigorous exercises that will tire you out are bad because they increase your heart rate, activate your brain, and raise your body temperature, making it difficult for you to go to sleep. But, certain less vigorous exercises will help you unwind. Low-intensity yoga is one such exercise, and it is perfect to practice before going to bed. Some yoga poses combat restlessness and insomnia and help you sleep better.

    Source(s): fitneshealthforever
  • 8 months ago

    You can but I sure wouldn't.

  • Anonymous
    8 months ago

    Sure. I often run at night.

  • Anonymous
    8 months ago

    you can exercise anytime you want to

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  • 8 months ago

    you can do what ever you want.

    What makes you think being physically active 3 hours before bed would be a bad thing???

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