Any tips on how to 100% drop bad habits you got from a bad ex like drinking or smoking completely? Also, gain my innocence back?

Update:

I’m want as much tips anyone can give me to let go of bad habits you got from being close to someone (love wise.) I know when you’re close to someone certain traits get traded in one another and she had a crap load of unhealthy traits that I want to let go and stay let go.

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