What are some good things to do beside exercise to relieve muscle pain's?

Ive recently just started to go to the gym & reversing, hot showers, & pain meds are not working at all, my whole body is in so much pain what else can I do to make it feel better


Sorry I meant to out excersing phone auto corrected that

2 Answers

  • Petter
    Lv 7
    8 months ago
    Favourite answer

    You mean muscle soreness after working out? Massage is a good thing...

  • Tavy
    Lv 7
    8 months ago

    STOP doing it. Your body is telling you that it is hurting.

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