Is an omnivore diet the best of both worlds or is a vegan diet still the preferred diet?

Just watched a documentary saying how a vegetarian diet is superior in every way to eating animal based products. However I read a study not long after disregarding the validity and reliability of the documentary. Am now wondering if the vegan diet really is the superior one or is the omnivore diet the best of both worlds

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  • Anonymous
    6 months ago

    Gov't is killing you with high frequency electricity.Theotokos Virgin Mary gave prayers to "Schema-nun Antonia" on how to save aborted babies from hell. If you pray these prayers diligently, aborted babies are released from hell. On each painted nail there are 40 demons. Smoking is censer to the devil.Using foul language calls upon Pagan deities (aka demons); Holy Spirit departs on 7 meters. People who use drugs see demons who cleverly disguise themselves as ghosts and aliens.America will be last country to switch to Euro (antichrist's world currency). Contraceptives = abortion;using contraceptives for 1 year = 5 aborted kids.Miscarriages happen because of high heels; cesarean because of tight pants (second generation cesarean will be infertile).Unbaptized aborted/miscarried/unborn babies burn in hell for until Final Judgement; if pregnant, keep the kid and deliver at home because kids are chipped using IVs and vaccines in hospitals. Dentists and doctors chip patients secretly. Ultrasound leads to mark of the beast; don't do ultrasound, please. Abortion leads to breast cancer; a demon is released from hell for each aborted kid. Dogs can become possessed; don't keep dogs inside your home [Pelageya of Ryazan]. Walmart has technology to administer mark of the beast to those who have cat bacteria in their stomachs; stay away from cats [Athanasius III of Constantinople]. Next false flag is the Statue of Liberty. Above earth there is ice (hemisphere); when rockets go up they bring ice down from upper sky to lower sky; ice stuck in lower sky will fall on us during Apocalypse. Earth is flat; earth stands on 3 pillars (the Most Holy Trinity); pillars stand on water at zero Kelvin; underneath this ice there is a bubble; and then the abyss. Zodiac is planetary prison of demons; don't believe in horoscopes or you'll exhibit the traits of the trapped demons. Most thoughts and dreams are from demons; demons never do good. Sleep fully clothed; pray the Jesus prayer. Pray to your guardian angel to have normal sleep. Vyacheslav Krasheninnikov was the last prophet before Apostle John (who wrote the Book of Revelation), Enoch, Elijah, resurrected Seraphim of Sarov, and resurrected Sergius of Radonezh will preach against the antichrist. Humans were created about 7525 years ago. Birds participate in time creation. It's a sin to kill birds. Dinosaurs live under our level; they will get out through sinkholes and lakes; to kill them, go for their nerves. Save the birds; but kill the dinosaurs. First dinosaur will come out of Volga River in Russia. Scientists don't see dinosaurs under our level because of radiation. Sinkholes happen because people dig for resources underground and because earth is heating up. Demons grow human skin (from a sample taken during abduction) and put it on so as to look like us. Demons will invite people to be healed inside their UFOs; those who go will be like zombies after. Gov't provides demons with diamonds and allows demons to abduct people. If you're being abducted, slowly pray the Jesus prayer. Don't panic. Demons use diamonds and souls to power their UFO craft. The bigger the diamond, the more it lasts. Demons have 4 UFO bases: 1)moon 2)inside fake mountain Kailash (Tibet) 3)in lake Baikal in Russia 4)in Atlantis which is underneath double ocean floor of Mariana Trench (Pacific Ocean). There are no aliens. Nobody lives on other planets. Airplanes that go down are hit by demons because they need the airspace to fight Jesus. Antichrist is pale with red eyes. He's possessed by Satan since he's 12 years old [Lavrentiy Chernigovskiy]. He flies super fast; deceived people will say: "Christ is here; Christ is there" when he's flying from one city to the next very fast. He wears gloves to hide long nails. He's surrounded by demons who appear as angels of light. Antichrist will trick people that he can do mountain moving and resurrection using holograms/hypnosis; fire from the sky is real because of pollution gases in the atmosphere. Antichrist will have food only for 6 months; then he will feed his 666ed people flour from mashed up turtles (Tavrion Batozskiy), but this won't be enough because 666ed people are 10 times as angry and 7 times as hungry as normal people even though 666ed people became shorter (3-4 feet tall = 80 - 120 cm) because nanochips do function of organs (organs diminish) [Nilus Myrrhgusher]. If you have a lot of nanochips in your forearm, then you will not be able to make proper Orthodox sign of the cross (last mercy for you will be to cut your forearm off). Nanochips are sprayed by the gov't using chemtrails; they're also in gov't food and medicine; so, eat food from your own garden. In case garden is destroyed by ice from the sky, have chickens for eggs and goats for milk (Paisios). Lipstick contains cells of aborted fetuses, dog fat, and placenta; human flesh is in McDonalds, Pepsi, toothpaste, antiaging, anticancer, vaccines, perfume, etc.; that's why you should not be using anything that modern society has to offer. You're better off hiding within a 10-12 people group in order to escape Apocalypse. During Apocalypse, Chrtistians will eat dirt from under pussywillowtree as it's filled with tears of Theotokos Virgin Mary; this water will flee if a 666ed person tries to get it. Barcode is Druid black magic curse; QRcode is Mayan curse; when food is scanned, it becomes dead because laser is a substance from demons. Don't go into a UFO to be healed by demons. Green 666 is given by isotope rays on wrist or forehead when people stretch hands to receive small plastic grey card with no name on it (World Passport). It doesn't just have to be during this procedure (could be anything you sign up for or anywhere where there is a secret scanner); biometrics (fingerprints, eyes scan) or getting picture for passport are very dangerous because they could mark you secretly. Gabriel Urgebadze said that they do it on index finger when they scan your finger. Basically, try to avoid new documents at all cost. Police will microchip and isotope ray people on highways. Chipped people will be influenced by computers to take grey plastic card; but when they do, green mark by isotope rays is given on forehead/wrist. Food stores will isotope ray people too. Antichrist will also release prisoners to mark people. Reject 666 at all cost because it leads to permanent hell. If you're about to be marked, pray the Jesus prayer. Hide with Orthodox Christians to escape 666; leave all electronics behind so that antichrist's minions can't track you; burn documents because they're from Satan. The Most Holy Trinity gives you a name during baptism; devil gives an antiname during antibaptism (ex. Social Security Number). People who die with these Satanic documents go to concentration camp in hell to await Final Judgement; once the BEAST Computer is burned down, souls will be released for Final Judgement. That's why you should give back documents of your deceased relatives back to the gov't so that the gov't cancels these digital antichristian names given during antibaptism by the beast system; or just burn these documents because gov't could get upset and could send demons to mark you because of this outright act of defiance. Prophecy from half a millennium ago describes Final Judgement like this: Jesus was very upset with people who had little boards (plastic cards) in their hands because they wanted discount from the antichrist. Give to charity in the name of Archangel Michael; he rescues people from temporary hell twice a year [at midnight September 18-19 and similarly on November 20-21; pray at these times on your knees remembering the deceased by names (adding "and relatives by flesh up to Adam") so that they are rescued if they're in hell] (or brings them up a level, that is, to a level with less punishment; eventually, people are freed). Feed the pigeons; when pigeons bow down, people are saved from temporary hell. It's a big sin to remember the dead with wreaths (because demons put these wreaths on their necks if they're in hell with their hands tied up behind their back while hanging by their hands), meat, alcohol, sweets, and worldly music. Demons print icons of saints in newspapers so that you throw these newspapers in the trash blaspheming these saints. Crosses on soles of shoes and back of pants are blasphemy. Demons make carpets with crosses and put them on sidewalks so that people walk on crosses. Playing cards mock how Jesus suffered on the cross: clubs (cross on which Jesus was crucified), diamonds (four nails Jesus was crucified with), hearts (sponge with vinegar that Jesus was given to drink),spades (spear with which Jesus was pierced).Cremation is devil worship; only blasphemers such as Lenin should be burned; if Lenin is buried, earth will be polluted, and China will attack Russia because of this.After China attacks Russia, Ruski Orthodox Tsar (shown by resurrected Seraphim of Sarov) will come to power in Russia;this Tsar will slay traitors inside church and gov't; as a result, Russia will be the only country not under the antichrist.Ecumenism = 263 heresies;each heresy leads to hell. In 2006 in Moscow (that's why Moscow will sink),representatives from most religions signed a document where it says that all religions worship the same Supreme Being [aka the devil]. Priests who participate in ecumenism will have Pagans walking on their heads in hell. Arkhimandrite Antonin Kapustin left a prophecy that Church of All Russian Saints in Gorny Monastery, Ein Karem, Israel will be blessed by forerunner of antichrist; Patriarch Kirill of Russia and Mark of Berlin blessed this church in 2007. When priests pray for current gov't (instead of praying for future Tsar),Jesus gets up from His throne and turns His back to them. Forgive me.

    Source(s): Women wear headscarves tied at the front to prevent headaches from sky pushing down and to prevent throat cancer. Mega-tsunami for New York will be 400 meters; then engulfed-in-lava Los Angeles will be flooded too; also, asteroid destroys Gulf of Mexico; only Alaska, Eurasia, and Africa remain (obviously without coasts). 1st big earthquake in Russia; 2nd bigger one in China (will be split in half; radiation!); 3rd biggest will be in the USA (Greek Orthodox monk Elidiy from Africa); forgive me.
  • 8 months ago

    "Is an omnivore diet the best of both worlds or is a vegan diet still the preferred diet?"

    Although there are claimants for a wide variety of dietary preferences. Whether it's a full on omnivorous diet, some form of the lacto-ovo-vegetarian diet, or even a a strict vegetarian diet, which is what those who are full on true vegans follows. However the reality is that there is no one fits all diet. Genetics medical issues, and food allergies, and/or food sensitivities, plus if there are any religious/spiritual beliefs all has to be factored in. However perhaps one of, if not potentially the healthiest, is what's known as the pescatarian diet. Conversely perhaps the least healthiest, and also most dangerous is what some call the all raw paleo fruititarian diet.

    Take as an example someone born with type two diabetes, they have to watch and limit their intake of carbohydrates. The strict vegetarian diet (A.K.A. vegan diet) will NOT be a friendly diet for either diabetics, and hypoglycemics to follow in general. This is due to it being generally a carbohydrate heavy diet.This can also later be complicated, due to other health issues that can arise, such as Krohn's disease which if progressed far enough, to require a colostomy being performed, where the large intestine is removed. Then there, they're going to have to watch their intake of highly fibrous plant based foods. Especially things such as leafy green vegetables, and legumes. The reason is that the digestive tract is NOT capable of the dense fiber found in those foods, which can block the hole made for the colostomy bag that they'll have, for the rest of their life.However on the opposite end would be those who are allergic to eggs poultry/fowl, and fish/shellfish/seafood, that somehow would have contracted what's known as the alpha gal syndrome, via a bite from a pest or insect such as the lone star tick. The effects of contracting alpha gal, can range from mild to even potentially causing death. There has been at least one confirmed death to my knowledge currently. For some even just being in the proximity of meat, or animal based foods being cooked, is enough for those with more severe case, to have a reaction. The upside with alpha gal is it can range from on the low end, of about six months to as far out as about eight years. However re-contracting it, can make it worse, or if not increase the time of recovery from it, and if exposed enough, a life time health  issue.These are just two examples of why I've come to believe that there is NO SUCH thing as a one diet fits all diet. However there are those in all of the various dietary followings, who ascribe to the concept of the whole one diet fits all diets. They  have  either convinced themselves that as it works for them, and thereby will work for everyone else,and there by are very naive, or are gullible enough to believe everything they've read, heard, and/or seen in some video.

  • Anonymous
    8 months ago

    Well first you have to clarify whether you are referring to the vegan or vegetarian since they are both different, the vegetarian allows the consumption of animal products that are not the result of the death of an animal (honey, eggs and dairy) which the vegan diet avoids all animal products and foods made from them.

    A balanced diet no matter what type of diet you are on is always the best option however there are certain things to consider.  If you are looking for a "natural" diet then either the vegetarian or fully omnivorous diets are the best option.  In order to be healthy the vegan diet must be properly supplemented (the issue with many of the reports I have is that they assume, for the most part, that everyone on the diet takes the appropriate supplements) while, for the most part, the vegetarian diet (not including the strict vegetarian diet which is basically the same as vegan) and fully omnivorous diets do not require any supplements if properly balanced (they are both a "live off the land" type of diet).

    In it's ability to feed the Earth's population the vegan diet lags in 5th place overall with two forms of the vegetarian diet (including eggs and/or dairy) hold the greatest ability to feed the world followed by two balanced forms of the fully omnivorous diet with up toe 40% animal products.

    My personal feeling is that the fully omnivorous well balanced diet is superior since it avoids (depending of course on personal health issues) the necessity of supplementing your diet and life expectancy overall is certainly equivalent.

  • 8 months ago

    A vegetarian diet is not superior at all. And you watched common propaganda, not a real documentary 

    All humans are omnivores and we need meat to be healthy 

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  • 8 months ago

    Lots of people choose the carnivore diet too. Considering we are omnivores, i think it's healthy to eat both meats and vegetables. It's been the basic human diet for thousands of years.

    Those who were hunters and gatherers in centuries gone by are believed to have eaten more vegetation than meats. But they still ate meat when they could get it. And then there were people who lived in climates without vegetation at all - far north Alaska for example. They ate meat/whale/fish all year long, and got little or no vegetables in their diet at all.

    In today's world, it seems like everyone is in a competition to get diabetes, with all the processed and sugar-laden foods they eat. For me, i do my shopping in the produce and meat departments and i eat healthy fats, not unnatural fats. And no processed foods.

  • Louis
    Lv 7
    8 months ago

    First off keep in mind that veganism is more than a diet. It's a lifestyle. And its main objective isn't personal health, it's compassion. 

    I don't think the vegetarian diet is the best choice. Eggs and Milk are not healthy. A strict vegetarian diet could be good. 

    For health concerns, a Whole Foods Plants-Based diet is probably the healthiest. And according to some of the authors a WFPB diet can include some animal products but the reduction of processed foods, oils, and sugar makes it a really healthy diet. 

  • 8 months ago

    humans are omnivores as are many other creatures like most birds, fishes, bears, etc.

    Being vegan is choice.

    An omnivore diet is ideal for omnivores.

    Not so very long ago, a vegan diet wouldn't have been possible because there were no supplemented foods, alternative milks and b12 supplements.

    A vegan diet is a killer if supplemented foods and or good multivitamin weren't available because there are a few key nutrients we need that are only in animal products. B 12 being one of them.

  • Anonymous
    8 months ago

    As your question implies, it depends on who you ask.

    I’d say that an ordinary omnivorous diet, a vegetarian diet and a vegan diet can all be perfectly healthy (what's in them is more important than what's missing). Also diet normally has only limited effect on a person's health - lifestyle is far more important: someone who takes no exercise, smokes forty cigarettes a day and drinks heavily is wasting their time worrying about their diet.

    We've known for years, maybe decades, that eating a lot of processed meat (like bacon) or a lot of overdone meat results in an increased incidence of certain cancers. More recently evidence seems to suggest that a lot of red meat is also unhealthy. But most people don't eat “a lot” of these things.

    There is no doubt that some of the “new age” vegans present a very biased view and that much of what they claim is simply rubbish. To me, this has confused and clouded the issue and has worked against, rather in favour of, veganism.

    I would be interested in hearing, if meat and animal products are intrinsically bad for us (even just half as bad as some of these people say) why are we still here as a species? Why are all the people following omnivorous diets not obviously sick and unhealthy? There have been vegans since at least the 1940s. That's not nearly long enough for the non-vegans to have become extinct but surely it's been long enough for “super-healthy” vegan communities and societies to have developed? Why is it unhealthy for omnivores to consume an omnivorous diet, and what of other omnivores - are they following an unhealthy diet too?

    Personally I'd just wait until the dust settles and the medical profession decides. If my doctor told me animal products were bad for me I'd listen. When there was enough evidence that smoking was bad for the health we were told again and again to stop smoking. We've been told to reduce our consumption of alcohol and to take fewer antibiotics. If meat and other animal products were really considered unhealthy we'd be told.

  • polly
    Lv 7
    8 months ago

    It really depends on your own dietary needs for what suits you.

    Vegans can fund,direct,produce & make movies that appear to show that their diet & lifestyle far supersedes all other diets,but omnivore's that include milk,dairy,eggs etc in their diet can make equally valid & convincing arguments by way of  documentary movies showing that their lifestyle & way of eating is superior.It really depends which dietary camp you're in & knowing what the film makers motives are when it comes to food diet documentaries.

  • 8 months ago

    As far as nutrition, omnivore is the "best" diet. If you are concerned about the impact of your diet on the planet or have a concern for the treatment of animals then it gets a lot more complicated as both sides like to exaggerate the "truth". In the end, its going to come down to your own personal choices.

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