Compulsive addition to nail biting.?
Due to an anxiety issue, I have developed a compulsive addiction to biting nails. I feel extremely nervous and fidget with my fingers unless I do it every now and then and needless to say, it has affected how people see me in a bad way.
Is there an effective way to control it?
- 9 months ago
Theres a lot of fidget toys out there that help with things like this. Maybe one that you can chew on would be helpful. One of my personal favorites to keep me from fidgeting with my fingers and stuff is the tangle fidget toys, really like the metal one