Maya asked in SportsRunning · 2 months ago

Why do I get cramps every time I run?

Every single time I run, I always get cramps and it gets annoying. Please help me.

6 Answers

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  • 2 months ago

    stretch before running.

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  • .
    Lv 7
    2 months ago

    You didn't mention what kind of cramps or what part of your body. Muscle cramps can be caused by dehydration, so make sure you're well hydrated AND consuming electrolytes if needed (plain water isn't always enough). If stomach cramps, it could be because you didn't wait long enough after eating, to go for your run. The article below may give you some ideas of what to do or consider: https://www.webmd.com/fitness-exercise/features/ho...

    • Jogger2425
      Lv 6
      2 months agoReport

      Another possibility is that Maya is experiencing side stitches.

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  • 2 months ago

    Maybe don't run as much or take a long break from it

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  • 2 months ago

    you don't stretch and do a warmup beforehand.  

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  • Silver
    Lv 4
    2 months ago

    Stretch before, drink water or a good sports drink. Otherwise, maybe you're doing something wrong with your body.

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  • 2 months ago

    Have you considered stretching before running?

    • Maya2 months agoReport

      I've tried that. It doesn't help

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