Joey asked in HealthMental Health · 8 months ago

What is the best way to cope when you have a panic attack?

17 Answers

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  • 8 months ago
    Favourite answer

    Get it discussed with positive people who can help re-engineer your feelings about the incident, take lots of fruits,listen to music and overtime, you'll get over it.

    • Layne
      Lv 5
      8 months agoReport

      Look panic attempts happen.  It is has nothing to do with fruits and music.

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  • Lili
    Lv 7
    8 months ago

    If you don't have medication to take and you can't get the attack to ease off in several minutes, get to a hospital.

    But first, tell other people what's happening. Often trying to hide the symptoms makes them worse.  Second, try deep breathing exercises (including breathing something calming like lavender oil) and taking a very brisk walk.  Exercise can ease anxiety and panic by releasing endorphins.

    But if this happens to you often, see a therapist and get a full medical check-up. There's a heart condition (non-fatal) that can mimic the symptoms of a panic attack, Anyone without that condition who's having them regularly needs therapeutic treatment.

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  • 8 months ago

    crystal meth has been known to subdue panic attacks and calm people down.

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  • 8 months ago

    Medicine helps to calm.

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  • Layne
    Lv 5
    8 months ago

    Take a shower and relax and then lay down and take short breaths, concentrate on nothing.  

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  • Lôn
    Lv 7
    8 months ago

    Breathe slowly...into a paper bag.

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  • Anonymous
    8 months ago

    apple juice, music for panic on youtube

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  • breathe in through your nose  and out through your mouth, slowly, failing that anti anxiety meds, if your doctor will give them out, many won't now.

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  • k w
    Lv 7
    8 months ago

    homeopathy has a liquid that got rave reviews, [ PSY-Stabil ] just do a search to find it

    • k w
      Lv 7
      8 months agoReport

      amazon sells stuff for it as well, read the reviews

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  • 8 months ago

    i get panic attacks ever since i got out of the house, i was an indoors person for personal issues, i was given under-the-tongue (don't know the term in English) medication

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