Anonymous
Anonymous asked in HealthDiet & Fitness · 3 weeks ago

Can I have abs like Khloe Kardashian if I workout.? what kinds workout should I do?

1 Answer

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  • Logan
    Lv 5
    3 weeks ago
    Best answer

    Abs are easy!  

    1) Diet off excess fat to less than 20% for females (measure with a skin fold caliper)

    2) Train ab muscles with vacuums, leg raises, crunches and twisters. 

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