Cookie 52 asked in HealthDiet & Fitness · 9 months ago

Give me a list for bland diets?

2 Answers

  • D_21
    Lv 5
    9 months ago

    A list of foods for a bland diet? Is this addressing a specific health concern?

    Bland food suggestions:

    ✯Jasmine Rice✯



    Oat Bread or toast

    Potatoes - unseasoned - no toppings - not fried - no peels

    Eggs - served plain with no seasoning - especially scrambled

    Tofu - unseasoned,plain

    Plain yogurt

    Greek Yogurt - plain


    Chicken noodle soup

    Chicken - no skin - not fried

    Pork broth

    Pork tenderloin -small portion

    Lamb - small portion

    Roast beef or beef stew - small portion

    (if for medical reasons, check with physician about approved meats)




    Sweet potato/yam

    *most white or yellow rices are considered bland and gentle.

    Jasmine rice is especially kind to the digestive system

    Table or Sea Salt is about the only seasoning you want to use on anything in a bland diet. Bland means no pepper or spices, no BBQ sauce, no salsa, no mayo etc.

    This is not an all inclusive list, but it's a starting point. If you have a specific reason for going bland then you may wish to research compatible foods more in depth.

  • 9 months ago

    Google is your friend.  

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