- D_21Lv 59 months ago
A list of foods for a bland diet? Is this addressing a specific health concern?
Bland food suggestions:
Oat Bread or toast
Potatoes - unseasoned - no toppings - not fried - no peels
Eggs - served plain with no seasoning - especially scrambled
Tofu - unseasoned,plain
Greek Yogurt - plain
Chicken noodle soup
Chicken - no skin - not fried
Pork tenderloin -small portion
Lamb - small portion
Roast beef or beef stew - small portion
(if for medical reasons, check with physician about approved meats)
*most white or yellow rices are considered bland and gentle.
Jasmine rice is especially kind to the digestive system
Table or Sea Salt is about the only seasoning you want to use on anything in a bland diet. Bland means no pepper or spices, no BBQ sauce, no salsa, no mayo etc.
This is not an all inclusive list, but it's a starting point. If you have a specific reason for going bland then you may wish to research compatible foods more in depth.
- nascar88gyrlLv 79 months ago
Google is your friend.