i just cooked a big bag of frozen veggies ( onions,green peppers,red peppers,and yellow peppers are the ingreaidents. is this healthy?
also is it weird to just pour them in a plate to eat with little added pepper spice for seasoning?
- ckngbbblsLv 74 weeks agoFavorite Answer
why would they be unhealthy and who cares if you like them with a little pepper spice.
The ONLY downside is they are very few calories and you will be hungry again soon. Make them part of a meal, not the whole meal.
- deniseLv 73 weeks ago
Yes its healthy, you could add them to a tomato sauce/salsa like Ratatouille.
Maybe add to a 'vinegarette' dressed slaw / salad.
- 4 weeks ago
Sounds like it, but aren't peppers fresh.
Not if you eat an entire German chocolate cake afterwards
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- Groovy_UnicornLv 74 weeks ago
Doesnt sound tasty but if you like it...
- martinLv 74 weeks ago
What you are doing is healthy, especially enjoying the food without added pepper or spice. The only improvement would be using natural vegetables instead of frozen.
- CLv 74 weeks ago
According to the UN World Health Organization we should strive to eat a minimum of 400g vegetables and fruit a day with increased health benefits up to 700g per day (it's not bad to eat more, there's just no more benefit to eat more). That's the data behind all the "5 a day" stuff. The UN never said anything about how many types, just that it should be varied and tend toward vegetables.
It's not a weird way to eat them either. Sometimes you just crave a pile of cooked vegetables. If you give your plateful of cooked veggies a fancy name in some foreign language hey presto! it sounds sophisticated and not weird at all.
Of course, in the round we need to eat more than just vegetables for a healthy diet but not every single meal had to cover all the bases. Back when I was a sporty young thing my very wise coach suggested looking at everything you eat in a three day window. As long as the totality of everything you eat in a three day window averages out as a healthy balanced diet you can relax. I think that's a healthy attitude to come at food with enjoyment.
- Pearl LLv 74 weeks ago
it sounds healthy to me
- pearlmarLv 74 weeks ago
Yes it's healthy but I sure wouldn't want to eat it.
I'd use it in a pot of beef stew.