Types of hot foods/snacks for constipation. ?

What type of snacks can I have if I have a constipation.  Also what type of hot foods can I eat except for red meat.

13 Answers

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  • 4 weeks ago

    Prunes, lots of prunes.

  • Sparky
    Lv 6
    4 weeks ago

    Pumpkin.

    It doesn't matter how you cook it.

    It works for both constipation and 'the runs'.

    It's also suitable for pets if they are having digestion problems.

  • denise
    Lv 7
    4 weeks ago

    Oranges, Figs [ready to eat ones or try fig newtons], Maybe cabbage soup could get things moving?

  • 4 weeks ago

    A burrito............................

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  • 4 weeks ago

    Make some oat bran cereal (a heaping tablespoon) with sweetener, turmeric, a little salt and 4 Tablespoons of water in the microwave. Add a pat of butter if that's your thing. It's my bedtime snack.

  • 4 weeks ago

    Chocolate milk

    Caffeinated coffee

    Cereal and milk

    Cake and ice cream

    Teaspoon of baking soda(works fast)

    Apple juice

    Sub sandwiches with onions and jalapenos

  • CB
    Lv 7
    4 weeks ago

    Half a head of lettuce and a 6 pack of Budweiser always fixed it for me. 

    Dried plums, dates, fresh vegetables raw, 

  • Anonymous
    4 weeks ago

    The food doesn't have to be hot (although a hot cup of coffee can help.  It's a combo of the coffee beans and caffeine)

    After that, fruits and veggies are great.  With most veggies, you want them raw, but  corn always works for me.  So does popcorn.  High fiber cereals, including oatmeal.  Don't forget water, either.  Several glasses of plain water will always help.  Brown rice has fiber in it, but try to under cook it a little.  That helps.  

    Overall, what  you want to avoid if possible are dairy products, cheese and carbo type snacks, like potato chips. 

  • Helen
    Lv 7
    4 weeks ago

    You need more fiber in your diet - ie, fresh fruit and vegetables.

  • 4 weeks ago

    maybe you should ask your doctor and find out why youre getting constipated

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