How to stop snoring?

Im a male, and my partner has not been sleeping well lately because of my snoring. Some nights I dont snore much and some nights I'll snore loud. Is there any way I can minimize my snoring?

4 Answers

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  • 4 weeks ago

    Snoring can really be irritating, but don't worry there are various techniques that you can opt to stop snoring fast. The tip to stop snoring fast involves;

    1. Change your sleeping position

    2. Control your weight

    3. Avoid alcohol

    4. Get enough sleep 

    5. Don't smoke

    For more detailed knowledge visit the source.

  • 4 weeks ago

    people who sleep on their back snore more. Sleeping on side is better

  • Ramona
    Lv 4
    4 weeks ago

    Are you overweight? If yes, lose weight, this will cut down on snoring.

    Get more sleep, some people who snore don't get enough sleep so when they do sleep, they sleep heavy in which loud snores can happen.

    Try to sleep in different positions. If you sleep on your side, try to sleep on your back.

    Try snore strips, this is a metal strip you put on your nose that opens your nasal passageways to lesson or omit snoring.

  • 4 weeks ago

    Just stop breathing isn't is obvious.

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