Okay tbh what can I eat ? I have acid reflux I’m up at night cause the food flows back up . Every night what’s a meal plan I can do please? ?
- EvaLv 44 weeks ago
Eat at least 3 - 4 hours before going to bed. Don't eat spicy or fatty foods as they make it worse. No alcohol. Sleep with the head of your head elevated or use 2 pillows. Sleeping on your left side helps as well. Try to figure out what your trigger foods are and don't eat them in the evening.