Joseph asked in HealthDiet & Fitness · 4 weeks ago

Okay tbh what can I eat ? I have acid reflux I’m up at night cause the food flows back up . Every night what’s a meal plan I can do please? ?

1 Answer

  • Eva
    Lv 4
    4 weeks ago

    Eat at least 3 - 4 hours before going to bed. Don't eat spicy or fatty foods as they make it worse. No alcohol. Sleep with the head of your head elevated or use 2 pillows. Sleeping on your left side helps as well. Try to figure out what your trigger foods are and don't eat them in the evening.

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