al asked in HealthDiet & Fitness · 1 month ago

Are Nuts Healthy?

6 Answers

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  • marty
    Lv 7
    1 month ago
    Best answer

    Nuts are underrated as nutritious snacks — particularly raw tree nuts, such as almonds, cashews, walnuts, and more, which have been linked to lower cholesterol, better heart health, weight control, and even a lower cancer risk.

  • 1 month ago

    Once a day is good but it is really healthy for the immune system to eat

  • 1 month ago

    yes bust a nut at least once every day in public

  • audrey
    Lv 7
    1 month ago

    Yes, very. Their only draw back is they're quite high calorie.

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  • Dze
    Lv 7
    1 month ago

    in conservative amounts ..eating a whole bag .. no ...

  • Satan
    Lv 7
    1 month ago

    As long as youre not allergic to them, yes

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