Hello, fitness question about the abs here?
How does one brace for a punch to the stomach? It's a well-known cue in the gym but it's very unfamiliar to me.
If it's an isometric abdominal contraction does that mean I can use other muscles isometrically to help fire the abs? For example: squeeze underarms (latissimi dorsi) and/or inner thighs (hip adductors)?
Please explain how to brace abs using the punch cue. Thanks!
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