Anonymous asked in HealthDiet & Fitness · 1 month ago

I don't eat too much but I always have been a fat person. What can I do?

7 Answers

  • 4 weeks ago

    Cut the fat off with a knife. En garde!

  • 1 month ago

    you have convinced yourself that you don't eat too much. but you do. The number of calories you burn, depend on your physical activity lvl. The amount of calories you intake can be easily measured. So by accounting for all calories you take in and comparing those to your activity lvl, you can easily lose weight. All you have to do is take in fewer calories than you burn. its math and its easy math. (that being said, there are rare occasions where medication can alter this process in some way, but you would definitely know about that)

  • 1 month ago

    See a doctor and make sure it is not something medical, then follower their advice on how to lose weight.

  • 1 month ago

    Exercise must follow and the buddy of the diet has control carefully.

  • What do you think of the answers? You can sign in to give your opinion on the answer.
  • Satan
    Lv 7
    1 month ago

    Exercise more - thats the buddy of the diet

  • Rick B
    Lv 7
    1 month ago

    Eat less and exercise more.

    You should also get a complete checkup including thyroid labs.

  • Walk 3 miles everyday that’s what I do

Still have questions? Get answers by asking now.