Anonymous
Anonymous asked in HealthDiet & Fitness · 9 months ago

I don't eat too much but I always have been a fat person. What can I do?

7 Answers

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  • 9 months ago

    Cut the fat off with a knife. En garde!

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  • 9 months ago

    you have convinced yourself that you don't eat too much. but you do. The number of calories you burn, depend on your physical activity lvl. The amount of calories you intake can be easily measured. So by accounting for all calories you take in and comparing those to your activity lvl, you can easily lose weight. All you have to do is take in fewer calories than you burn. its math and its easy math. (that being said, there are rare occasions where medication can alter this process in some way, but you would definitely know about that)

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  • 9 months ago

    See a doctor and make sure it is not something medical, then follower their advice on how to lose weight.

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  • 9 months ago

    Exercise must follow and the buddy of the diet has control carefully.

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  • Satan
    Lv 7
    9 months ago

    Exercise more - thats the buddy of the diet

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  • Rick B
    Lv 7
    9 months ago

    Eat less and exercise more.

    You should also get a complete checkup including thyroid labs.

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  • Anonymous
    9 months ago

    Walk 3 miles everyday that’s what I do

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