How can I improve jumps/leaps?
I don’t have any problem with flexibility (I have my right split/left oversplit, etc.) and I’d stay I’m decently strong in my legs, but for some reason I can’t get height/can’t get my legs up in my jumps/leaps and I was wondering if anyone had any tips to improve this problem? Thanks!
- LorraineLv 77 months ago
Think this is your question from a couple of weeks ago
which was answered by the most experienced person on this section.
I still say 'strength' although I would also look at 'extention'. If you are not 'extending' correctly then you don't give the hips the freedom to get the legs higher.
- Aster RhoidsLv 77 months ago
Your height is irrelevant.
You might want ankle weights and consider using volleyball nets as a test.