- MamawidsomLv 71 month ago
Yes, if you enjoy it. Zumba, like other aerobic dance programs, provides a fun what to get your heart rate into a fat burning zone. That noted, most women will NOT burn 800 calories during a class.
Weight and fat loss is 80% diet. No amount of exercise will compensate for over eating. Use a BMR calculator to determine your basic caloric need for your GOAL weight (not current weight). Then select a healthy eating plan (aka lifestyle diet) that provides that many calories. Follow that diet and. get in daily exercise. You should lose weight.
- RobinLv 71 month ago
only if you stop shoving the junk food in as well