I lift weights, do cardio, and eat a healthy diet. I drink alcohol twice a week. Is this ok?
Monday/Wednesday/Friday are my weight lifting days. Saturday I do HIIT cardio. Rest all the other days. On Friday and Saturday evenings I have two alcoholic drinks, one beer and one glass of red wine. I limit my drinking because I don't want alcohol to have negative effects on my health or my fitness results. But I still have to have a life and I enjoy those 2 drinks on Friday and Saturday evenings with dinner. Is this a healthy moderation for alcohol consumption?
- Pearl LLv 74 weeks ago
i dont see anything wrong with it if you do it in moderation