Is what i ate today healthy?
- 2 pork chops
- 3 ounces pork liver
- 3 eggs, scrambled
- 3 ounces cooked mussels
- 6 ounces baked sockeye salmon and
- 2 sticks of cheddar cheese (so maybe like 2 ounces? idk, didnt weigh)
i plugged it into cronometer and it met or exceeded most nutrients but idk
- Orla CLv 71 month agoBest answer
You also need vegetables, hon. At least two for every meal.
- AmarettaLv 71 month ago
No. A balanced diet also needs to include whole grains, vegetables and fruit.
- WendigoLv 71 month ago
"Is what i ate today healthy?"
While on the face it may seem healthy in what you ate today, you were short in several critical nutrients. While you may have gotten all of them, in many it's still short for the recommended daily amount. Yes a diet consisting of all meats/animal products can hit all of the essential nutrients. However that requires a very high level of knowledge. It's also a very dangerous type of diet, to try and undertake on a daily basis. I'm not talking about the cholesterol either, but the preformed vitamin A, which in to high of an amount becomes toxic. The toxicity of getting more preformed vitamin A than is needed, WILL build up, and will kill a person, and long before the cholesterol will.
- deniseLv 71 month ago
If its over a day, yes, Though you do need some veggies with the proteins and maybe a serving of carbs ;- [rice, quinoa, cous cous] maybe.
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- tedLv 51 month ago
It is healthy, however, you should also eat some fruit and vegetables
- pattyLv 51 month ago
also try and eat some fruit and veges
- Lim YuanLv 61 month ago
Not balanced, no fibre and maybe to much fat.
- EvaLv 71 month ago
Heavy on the cholesterol. Where are your veggies and fruits?
- Pearl LLv 71 month ago
it sounds healthy to me
- LollyLv 71 month ago
That's all protein; no vegetable at all.