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Goji Fan asked in HealthDiet & Fitness · 9 months ago

Are these good healthy foods for building lean muscle and losing fat?

Beef

Bison

Chicken

Turkey

Salmon

Whole eggs

Full-fat milk

Protein powder

Butter

Fish oil

Fruits and vegetables

Whole-grain oats

Lots of water

2 Answers

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  • Logan
    Lv 5
    9 months ago

    Don't leave out Quinoa. Its the only grain with all essential amino acids.

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  • Andy C
    Lv 7
    9 months ago

    As long as the animal products are not fed corn, they're fine. Everything else is spectacular, but you don't have to be so limited.

    All you need to do is avoid the poison in the foods you are trying to stop eating. It's kind of backwards. No magic foods except for a few evil ones that turn off your brain's ability to feel full.

    And the evil ones are only evil when they are consumed regularly.

    Source(s): "Fat Chance..." by Dr. Robert Lustig M.D.
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