Are instant soups healthy to eat?

There is an instant soup that I eat a lot, it's called "Street Soup". The soup comes in flakes in the cup and to turn it into a liquid soup, you add boiled water to it and stir the soup in the cup.

This particular soup that I eat, claims to be a superfood.
Update: It also says the following: "these are natural instant soups based on legumes - peas, lentils, chickpeas. Soups have a high content of easily digestible vegetable protein, up to 24%. Gluten free cream soups, suitable for vegans, made up of 100% natural ingredients. Streetsoup cream soups - low calorie -... show more It also says the following:

"these are natural instant soups based on legumes - peas, lentils, chickpeas.

Soups have a high content of easily digestible vegetable protein, up to 24%.

Gluten free cream soups, suitable for vegans, made up of 100% natural ingredients.

Streetsoup cream soups - low calorie - only 150 kcal in 1 cup.

Just add hot boiled water, stir and your hearty lunch is ready!

1 glass of cream soup is a complete quick lunch, 300 g ready soup."
Update 2: I want to know if this kind of soup is healthy to eat, because I do eat a lot of it. I usually eat the lentil flavour.

This is the website:
https://streetsoup.com.ua/
3 answers 3