Help, how do i take a clean poop?

Update: I'm reading all about food high in fibre, then i eat it, next morning i take a poop and its messy, its not a nice topic but i'm a clean guy, i buy latex gloves in the shop and always clean my *** after i go to the toilet...Last week for about 4 days i had solid clean poops, but i forget what i ate and now... show more I'm reading all about food high in fibre, then i eat it, next morning i take a poop and its messy, its not a nice topic but i'm a clean guy, i buy latex gloves in the shop and always clean my *** after i go to the toilet...Last week for about 4 days i had solid clean poops, but i forget what i ate and now i'm just confused, it takes me ages to clean my rectum after i take a messy one, i have been late to work trying to clean myself...there's no way i'll leave my house unclean. I take fybogels
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