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Anonymous
Anonymous asked in HealthDiet & Fitness · 9 months ago

I have binged on a ton of unhealthy food this past week. What can I do now to go back to my old healthy eating habits?

I don't know where to begin. I'm 23. How can I flush out all that dirt I ate this week? I feel so dirty in the inside and I'm retaining tons of water. I'm feeling extremely tired and my skin looks awful. I must have a lot of inflammation and toxicity going on. Any advice?

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  • 9 months ago

    Plan ahead. I find that it is more earnestly to hold your objectives on the off chance that you don't have an arrangement, execute and stick to it. Comprehended this isn't so natural yet this is what my week resembles.

    Friday - I survey my wash room and refrigerator to make sense of what I need to work with. At that point I plan out the suppers for the following week - this incorporates breakfast, lunch and supper. Work out my rundown and hit the market or supermarket before anything else Saturday.

    Before taking care of vegetables or organic product, I clean and prep those things that won't oxidize or break down.

    Sunday I cook - I have an arrangement and that makes it simple. I make sense of what number of dinners rely upon carrots or peppers, onions, etc and slash everything up, put in dishes then prep stuff like mirapoix at the same time in a container - at that point swap out various suppers in the skillet. This may sound truly included yet in actuality is about an hour of exertion at that point prepare or cook time. At last I have every one of the dinners for the week.

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  • Anonymous
    9 months ago

    Your body is constantly detoxing regardless of what you eat and food is always moving through your system. You don't need to do anything special. Just go back to your better habits.

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  • 9 months ago

    Just start up with your old, healthy eating habits. You did not drink lead-filled water or eat radioactive food, your liver and kidney will clean your body and flush out waste products. There's no need to do anything but wait for your body to naturally do its thing.

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  • 9 months ago

    There's no magic formula and there really isn't any intelligent "flushing out" you can do.  You feel bad because you've eating a lot of processed food, carbohydrates, calories, food volume, and sugar.  You will feel better when those leave your system and you start fueling your body appropriately.  Here are some suggestions -- just know these aren't instantaneous.:

    1.  Take a nap. Your body is probably dealing with a blood sugar roller coaster.  If you are tired, listen to your body and give it some extra ZZZs.

    2.  Drink more water.  Drink coffee and tea in moderation. Stop drinking milk, juice, soft drinks, alcohol, sports drinks, etc.  

    3.  Eat a lot of high fiber, low calorie veggies like celery, cabbage, and broccoli.  These foods are great nutritionally, but they will also help your body naturally eliminate what is in your GI tract.

    4.  Get in some serious sweating by doing some high intensity aerobic activity whether that is taking a spin class or going for a run or whatever. 

    5.  Avoid all sweeteners except stevia and monk fruit.  

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  • 9 months ago

    You didn't eat any dirt. You ate food. Some of it may be less healthful for you than others, but none of it is dirty. I don't think the clean food/dirty food dichotomy is helpful to anyone.

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  • 9 months ago

    Fruit loops bingus

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