promotion image of download ymail app
egsdf asked in HealthDiet & Fitness · 9 months ago

Is it bad to sit for 30 seconds after cardio? 10 points?

I do sets of 10 burpees and between sets I sit for 30 seconds, am I hurting my progress? I can barely feel my legs after a later set

There are no answers yet.
Be the first to answer this question.