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Anonymous asked in Social SciencePsychology · 9 months ago

How to stop having obsessive thoughts about peoole you know in different scenarios in your life?

Like they pop up out of nowhere in any given scenario of your life and it would make you feel personally anxious afterwards and/or have awkward relationships with them when you encounter them. Gladly, they can brush it off but I might become the center of their gossips sooner or later. I know that talking with them to solve them, making boundaries, and accepting facts that your expectations about them will never happen but what else can I do to stop these?

2 Answers

  • 9 months ago
    Favourite answer

    Be you. They’re human just like you and everyone else. The faker you act.. the more people will talk. Be you and be respectful. People have good intentions too not always for bad. Learn to trust.

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  • Pearl
    Lv 7
    9 months ago

    you could try getting some counseling, it might help you out

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