Help??! What should I do?

I'm kinda frightened right now because I have to compete in Congress in Speech and Debate class. I have anxiety and I'm going to have to compete often; I don't know why I was so confident in doing this. This was a mistake, but I can't get out of the class now. I'm literally shaking and having... show more I'm kinda frightened right now because I have to compete in Congress in Speech and Debate class. I have anxiety and I'm going to have to compete often; I don't know why I was so confident in doing this. This was a mistake, but I can't get out of the class now. I'm literally shaking and having breathing problems while typing this. OMG! It's in six days and I'm not mentally prepared. What can I do in such a short notice?
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