How much water weight can you lose in 1-4 hours?
I've gained around 6 pounds of water weight after eating extremely high amounts of salt the day before
- 5 months agoFavorite Answer
With very little effort about 1lb in a hot bath over the course of 30 minutes. (Saunas work even better)
While exercising in insulated clothes and/or a sweat suit you can easily loose 5lbs over the course of an hour.
Please be careful with this. I was a wrestler in high school and used these methods often but know your limits and do not over exert yourself.Source(s): Experience
- Pearl LLv 75 months ago
just try it and see and then you'll know
- 5 months ago
you can lose 5- 10 lb. depending on how salty the food was
- Anonymous5 months ago
Our bodies are 98% water.
Remove all of the water and you’re left with a few pounds of chemicals.