Breakthrough asked in HealthDiet & Fitness · 5 months ago

How much water weight can you lose in 1-4 hours?

I've gained around 6 pounds of water weight after eating extremely high amounts of salt the day before

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  • 5 months ago
    Favorite Answer

    With very little effort about 1lb in a hot bath over the course of 30 minutes. (Saunas work even better)

    While exercising in insulated clothes and/or a sweat suit you can easily loose 5lbs over the course of an hour.

    Please be careful with this. I was a wrestler in high school and used these methods often but know your limits and do not over exert yourself.

    Source(s): Experience
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  • 5 months ago

    just try it and see and then you'll know

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  • 5 months ago

    you can lose 5- 10 lb. depending on how salty the food was

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  • Anonymous
    5 months ago

    Our bodies are 98% water.

    Remove all of the water and you’re left with a few pounds of chemicals.

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