Anonymous asked in HealthDiet & Fitness · 12 months ago

Is semi raw steamed vegetables got more nutrients than steamed ones?

2 Answers

  • 12 months ago

    It depends on the vegetable.

    Carrots, yams and potatoes are more nutritious cooked.

    But green vegetables and peppers have more vitamins and enzymes if eaten raw or lightly cooked..

  • Lv 6
    12 months ago

    From what I've heard, yup, definitely, you wanna keep the heat as low as possible.

    It's hard for some people because of the crunch when eating the main course meal.

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