I’m a teenager and I haven’t been getting a lot of good sleep lately, help?

Over the past maybe week and a half there were 2 nights where I almost couldn’t sleep at all. On both of those nights I ended up getting maybe 3 or 4 hours of sleep. I’m really worried for my health and my sleep. It’s hard for me to sleep in general but since I don’t have a permanent home right now it’s not like I can just sleep in one place and get used to it. I’ve heard that not getting enough sleep can have a lot of affects like weight gain, which I’m worried about. Please help, how can I get a lot of sleep?

3 Answers

  • 1 year ago
    Favourite answer

    I was on the street at one point of my life and I am still around and doing ok.... so just chill and do not worry ...eventually everything is going to be ok.

  • Andy C
    Lv 7
    1 year ago

    Ear plugs

    No screens 1hr b4 bed.

    Eye mask.

    Noise machine

    Set a bedtime and STICK TO IT.

  • Mark
    Lv 7
    1 year ago

    Don't eat a big meal just before bed.

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