I find eye contact so agonizing?

I have social anxiety and I actually do look people in the eyes most of the time. But I just HATE it. It’s so uncomfortable and I feel like they’re reading my mind and analyzing me. I never know when I should break eye contact or where I should look or how often I should break eye contact also. I’ve heard a... show more I have social anxiety and I actually do look people in the eyes most of the time. But I just HATE it. It’s so uncomfortable and I feel like they’re reading my mind and analyzing me. I never know when I should break eye contact or where I should look or how often I should break eye contact also. I’ve heard a couple times that they say you should look at the bridge of someone’s nose, like in between their eyes to make it less awkward or something ? Would they know I wasn’t looking them in the eyes if I did this?
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