Anonymous asked in HealthDiet & Fitness · 5 months ago

I’m 14, should I count my calories?

Should I count my calories in order to lose weight?

7 Answers

  • falcon
    Lv 5
    5 months ago

    Are you anorexics ? the body need food don't deprive it because of peer pressure

  • kelvin
    Lv 7
    5 months ago

    your 14 years old and your to young to diet

  • 5 months ago

    Counting doesn't help. Limiting does.

  • Anonymous
    5 months ago

    Under a specialist's supervision, you are advisable to do so. You're just 14, you are not a dietitian or a doctor. Just eat real foods and avoid crappy things. Sleep well, exercise and stay relaxed.

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  • 5 months ago

    At age 14 you should only be intentionally losing weight under medical supervision.

    You should be aiming for good nutrition rather than calorie counting

    Dieting before you have teached adulthood can lead to long term health and development problems..

  • Logan
    Lv 4
    5 months ago

    You should also count them to maintain weight after you reach your weight goal

  • 5 months ago

    exercise while you're young and have energy

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