How to be less lightheaded during lifting.?
Our coach for football makes us do 30 reps on power squat. Is there anyway I can be less lightheaded after the reps.
- JoeLv 66 months ago
Water and a banana should do it.
- Cu TieLv 76 months ago
My best advice for you is to go for a short run and drink some water before doing lifting weights. Doing this will greatly reduce your chances of getting lightheaded after the reps.
- Anonymous6 months ago
Try breathing normally.
- GabeLv 66 months ago
You can be less light headed by being more heavy headed.
- What do you think of the answers? You can sign in to give your opinion on the answer.
- PearlLv 76 months ago
i would ask your doctor why thats happening
- DarrenLv 66 months ago
Don't hold your breath during the reps. Breathe in win you go down and exhale when you go up.