Anonymous
Anonymous asked in HealthDiet & Fitness · 7 months ago

I’m 5’1 and weigh 116 pounds how much weight will I lose in a month if I lose around 500 calories?

Update:

I don’t have an eating disorder I’m just wondering.

Update 2:

I’m not going to do this.

2 Answers

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  • Logan
    Lv 5
    7 months ago
    Favorite Answer

    A 500 calorie a day deficit (eating 500 calories less than normal) should let you lose 2 to 3 pounds of fat in a month. You will initially lose an additional pound or two of water and glycogen from muscles, but this will return when you resume normal eating.

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  • 7 months ago

    IT ALL DEPEND ON WHAT AND HOW MUCH YOU EAT ASWELL

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