How many times should I train my glutes at home?

I really want to gain muscle and just tone my glutes. I don't have access to a gym, so how many times a week should I train glutes at home if I'm only using resistance bands, 5lb dumbbells, and ankle weights? I've heard you should train glutes at the gym at least 3-4x a week, but that's if... show more I really want to gain muscle and just tone my glutes. I don't have access to a gym, so how many times a week should I train glutes at home if I'm only using resistance bands, 5lb dumbbells, and ankle weights? I've heard you should train glutes at the gym at least 3-4x a week, but that's if you're going to a gym lifting heavy weights. How often should I train them at home using the equipment I have?
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