How many times should I train my glutes at home?
I really want to gain muscle and just tone my glutes. I don't have access to a gym, so how many times a week should I train glutes at home if I'm only using resistance bands, 5lb dumbbells, and ankle weights? I've heard you should train glutes at the gym at least 3-4x a week, but that's if you're going to a gym lifting heavy weights. How often should I train them at home using the equipment I have?
- ElizabethHLv 75 months agoBest answer
You could do it every day at home or every other day. You won't be working as hard at home as you would at the gym by far.
- 5 months ago
Start small and taper up. Begin with 2-3 times per week, then work up to 4-5.
- zenoLv 65 months ago
Do cardio twice a week and weight lifting
Twice a week. Do hip raises off a ball or
Couch or chair. Simply lay on the floor
And lift you rear end off the ground as
Many times as you can then wait about
2 - 5 minutes and it again. Next do squats
And lunges and ballet like bar exercises
To tone things up and make that area
Work smoothly and efficiently. Ok?
- PearlLv 75 months ago
as rnany tirnes as you want to