Do bananas help you lose or gain weight?

Answer 1

That would be gain weight, like any food.

Answer 2

Full of fiber, minerals, other good things . . . . . and calories. So good for you in moderation.

Answer 3

Depends if they are eaten green, yellow, or with brown spots...

Answer 4

They are high carb so eating a lot of them isn't going to help with weight loss. Would a person gain weight? It depends upon the person

Answer 5

Bananas itself doesnt make you gain or lose weight. I eat up to 4 per day (Im a banana/oranges junkie..cant get enough!) If youre wanting to eat healthy, they are good to add into your diet.

Answer 6

Really neither, but more likely gain. Bananas are high is sugar (fructose). Eating sugar produces insulin. Insulin tells your body to store fat. Weight gain or loss is based on a combination of how many calories you eat, how much your body uses, what foods you eat, and when you eat them. One isolated fruit isn't the issue.

Answer 7

Losing weight is an advantage to a heavy banana-centered diet. Bananas fill you up, are not acidic to your digestive system, and take the place of more tempting foods like cookies and ice cream.

Answer 8

depends on how many you eat.

Answer 9

In moderation they're weight neutral

Answer 10

If you don't eat, you won't gain weight!