Horrible anxiety/ocd causing intrusive thoughts?

Long story short i have horrible anxiety/ocd. I get these weird horrible intrusive thoughts, and i even think i am acting them out. I feel like I’m going insane, I’m seeing a therapist but it hasn’t been long. It’s like these thoughts are imprinted in my mind as reality and i cant Shake it. I even think i did... show more Long story short i have horrible anxiety/ocd. I get these weird horrible intrusive thoughts, and i even think i am acting them out. I feel like I’m going insane, I’m seeing a therapist but it hasn’t been long. It’s like these thoughts are imprinted in my mind as reality and i cant Shake it. I even think i did Something bad to someone, this person said nothing happened but i just Don’t believe them. It’s ruining my life because i think it was real
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