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What should I do to avoid aging?

12 Answers

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  • 1 year ago

    Nothing.

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  • Mike G
    Lv 7
    1 year ago

    You can't. Father Time is undefeated.

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  • Jen
    Lv 4
    1 year ago

    I'm turning 53, and live with my 95 year old mom, who was the youngest of 8 children, so I have seen a lot!

    It comes down to taking the best care of yourself from as early as you can. Yes, Gene's makes a difference, but like me, my birth mother looked older at a younger age, whereas I look young, like my adoptive mother.

    Drink lots of water. Do not smoke or do any or drugs. Stay mobile! Very important. Get a wellness checkup annually. You'll do great, as long as you stay healthy and hydrated.

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  • Anonymous
    1 year ago

    You can moutirize your skin everyday and make sure you get enough sleep

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  • 1 year ago

    You can't avoid aging but you can use the ketogenic way of eating... it helps to keep our bodies in top condition.

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  • Anonymous
    1 year ago

    There's a handful of things that make a difference, but a lot of aging is genetic and you can't change it.

    Avoid UV light. That means no deliberate tanning, using sunscreen most days, covering up.

    Maintain a healthy weight all your life. The older you get, the harder that will be.

    Exercise for 30 minutes most days of the week. Light exercise is fine--a walk, some housework or yard work.

    Eat healthy nearly all the time. Limit fats, processed foods, sugary treats, fried foods. Okay for special occasions only.

    When and if you are prescribed medications, take them as directed. The fact that you feel the same whether you take your blood pressure or cholesterol meds or skip them doesn't mean you shouldn't take them.

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  • 1 year ago

    eat healthy exercise good skin rouitine limit alcohol, drugs etc.

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  • Anonymous
    1 year ago

    Eat less.

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  • Manny
    Lv 6
    1 year ago

    Death is the most effective method to stop aging. It's so effective that it's permanent.

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  • 1 year ago

    Cryogenics.

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